GRIT STRENGth
PROGRAM.
Build strength. Move better. Stay strong for life.
Grit Strength is a 10-week strength and conditioning program designed to help you build strength, improve technique, and make measurable progress through personalized coaching in a small-group setting.
You’ll focus on the fundamentals—squats, deadlifts, and presses—with targeted accessory work to help maximize your gains.
10 Weeks. Get Stronger.
No pressure.
no ego.
no intimidation.
Built for every level.
New to strength training? We’ll help you build a strong foundation with proper technique and hands-on coaching.
Already experienced? Progressions will challenge you to push further, lift stronger, and keep improving.
PROGRAM DETAILS
August 4 – October 8
Tuesdays + Thursdays | 9:00–10:00 AM
10 Weeks | $299
Can’t make every session? Make-up opportunities will be available for select classes throughout the program.
Stop working out. Start training.
PUTTING THE FUN IN FUNDAMENTALS.
Lisa Cutler
Your Strength Coach
With a background in dance, field hockey, and a memorable college soccer walk-on stint, Lisa knows training should be challenging—but never boring. For the past nine years, she’s been bringing people together to move, get stronger, work hard, and have a good time doing it.
At Grit, Lisa is all about strong fundamentals, earned progress, and making training something you actually look forward to.
